SERVICES
A Holistic Approach
My style of coaching is creating a safe and sacred space for clients to realize that they already have the internal tools and knowledge to reach their dreams.
With Zen Shiatsu massage, we together learn what resources and changes your body needs and reteach it how to access its inherent wisdom. Request a Shiatsu session here.
With additional MindBodySpirit Coaching, I help illuminate the blocks, obstacles, and limiting beliefs that convince you that you aren’t the fabulous divine badass that you are.
Request a free consultation here.
I believe that energy and creativity stem from our spiritual connection so my goal is to help you determine your unique version of spirituality (God, gods, or none), teach you tools to use it as an anchor, and transform your life into something that aligns with you - not somebody else - but YOU.
All services are available in English and American Sign Language.
MIND (Life Coaching)
Getting lost from living to the beat of someone else’s drum doesn’t have to be your story. As a Certified Life Coach, I can help you identify and work through blocks, obstacles, and limiting beliefs quickly. This can include limited resources, confidence, creative blocks, changing direction, and more. Heart-centered success is designed by YOU and, in our session, that’s the only opinion that matters.
SPIRIT (Spiritual Coaching)
The term “religion” hits a lot of people the wrong way. It can come from feeling disconnected from your upbringing, trauma from institutional experiences, being outcast for not fitting the mold, or just never being exposed to a belief system that made sense to you. Wherever you are on that journey, I help you evaluate your values and discover a sense of spirituality custom-made to YOU.
Reiki Energy Healing
Some call it God, Spirit, Life Force, Love, Energy… Reiki is a healing technique for assessing and addressing your energetic body. From this perspective, I can assist your energy in flowing with more ease, especially with chakras (energy centers throughout the body) that are stagnant or blocked. This can be done independently or incorporated for more thorough coaching or shiatsu sessions.
60-min Reiki Session in-person/distance - $75
BODY (Zen Shiatsu Massage Therapy)
As a Licensed Massage Therapist (LMT) and Certified Practitioner of Asian Bodywork (AOBTA CP), I take a holistic approach to deeply relax the nervous system, find correlations between various symptoms based on Traditional Chinese Medicine, and reduce pain and a wide range of muscular and physiological issues.
Single 60-min Shiatsu Session - $105
3-Series Shiatsu Package - $285 ($95/each)
Intuitive Tarot Reading
I believe the future is malleable. Therefore, my readings aren’t about predicting your future but, instead, helping you expand your perspective, recognize and articulate your blocks, and decide empowering ways to move forward.
10-min (1-3 Questions) - $20
20-min (1 in-depth spread) - $35
Lunar Journal
The lunar cycles tell us a lot about our natural cycles in life. Check out my undated Attune to the Moon 6-month lunar journal that includes life and spiritual coaching tools to guide you through these cycles to make your spiritual life more practical and your practical life more spiritual.
Lunar Journal - $14.95 + shipping
Testimonials
“Abigail really tunes in and creates a relaxed atmosphere that left me feeling held and supported. Pressure was just right and I had chills rushing to my head most of the time. She felt very connected to the treatment. She checked in at exactly the right times as well. The treatment left me feeling ‘filled in’ where I have been feeling drained and depleted of my own energy…left me feeling more hopeful overall. All the tightness in my body feels looser all over!"
P.B.
"Go see her!! Abigail is very thorough and insightful. In one session, we were able to organize my thoughts and put them into a list of actionable items that helped me begin working towards a big goal I have. She's an artist herself so she was really able to offer helpful perspective that actually led towards real results in my career. She's kind, punctual, and ORGANIZED! Will absolutely be a repeat client."
Helena W.
"I loved my coaching sessions with Abigail and looked forward to them each week. The primary word I would use to describe her work is "validating" -- even though she was the coach, I felt a lot of autonomy in what we did, like I had the power to make the right decisions, and that the ability to do so was in me the entire time. She also responds well if a certain tactic may or may not be working for you; there was no ego about it, just a lot of great work. I'd love to go back to her, especially when I'm really experiencing a creative block."
Rebecca K.
"I received a tarot card reading from Abigail which brought me so much comfort and resonated so much for my situation. She reads with such honesty and truth, sharing what you need to hear and delivering the message with respect. I would recommend her to anyone seeking out tarot services who want *real* insight and guidance."
Aspen B.
“Very nice pressure the entire time. She shifted pressure on certain areas but it was always the perfect amount. Felt very intuitive. Really enjoyed the work done on my calves. Felt a big release. Great treatment!”
I.P.
Frequently Asked Questions
What is Zen Shiatsu?
Zen Shiatsu is a Japanese style of bodywork based on Chinese Medicine philosophies. I perform this hands-on treatment on a traditional massage table while the client remains fully clothed. Shiatsu (“finger pressure”) uses fingers, elbows, and stretches to deeply relax the nervous system in order to relieve muscle aches and pains (like massage), internal organ issues (like acupuncture), and stretch the body’s range of motion (like yoga). These multifaceted techniques make shiatsu effective for treating pain and injury as well as digestive issues, sleep challenges, immune system issues, chronic illness, and emotional health.
The body, mind, and spirit can make enormous movements when we approach its needs from a holistic framework rather than compartmentalizing singular aspects like muscle pain or anxiety. The body is not a machine, but rather an ecosystem that requires balance and tending. For a more in-depth description, check out our blog article here.
How are Reiki and Zen Shiatsu different?
Both are typically hands-on treatments that were developed in Japan. Reiki is primarily focused on the energy centers (chakras) of the body in which energy ("ki" or "qi") flows. Shiatsu pulls philosophies and theories from Traditional Chinese Medicine to provide physical touch, pressure, and stretching along a more detailed system of points and channels in which ki/qi flows. Both are highly beneficial to returning balance to the body.
Can I do both Shiatsu and MindBodySpirit Coaching?
Absolutely! A consultation will help us determine your mental, physical, and spiritual goals. From there, we can plan what combination of services is the best fit for you. We will likely start with a Discovery Session to flesh out goals and determine the frequency of shiatsu/coaching sessions to get you there effectively.
Sometimes they are best separate and sometimes best as part of one longer session. An enormous benefit of combining these sessions is making the action plan and mental movements through coaching and then embodying the new vision and energetic shift by ending with a shiatsu treatment.
How quickly will I see results?
This varies between people. Regarding shiatsu, most people experience a reduction in symptoms within one session though it typically requires consistent treatments to provide long-lasting benefits. Think of it this way: how long did it take for the pain/condition to develop? If it's been 3 years, it's going to take more than a handful of sessions to make change that sticks.
The importance of getting treatments regularly is that shiatsu “interrupts” the body’s default habits. For example, if somebody has shoulder pain and restriction, shiatsu can relax the nervous system enough to remind the body what it feels like to move with ease. By returning weekly rather than a few times a year, you consistently “remind” the body what it’s capable of and reset the shoulder’s default. This is how real change happens.
I have more questions!
Feel free to contact me with questions at hello@tuneinshiatsu.com.